Cable external rotations
I couldn't externally rotate with my left side using zero weight, so I pulled the cable out to the finish position, and did slow eccentrics to return to the start position. They burned in the right spot so I guess that will work for now.
KB bottoms up holds 3x10 seconds
[youtube=http://youtu.be/sMnloSC4lkU]
Chaos push ups 3x20
[youtube=http://youtu.be/GIy8WmlbA40]
I'll do my band work when I get home tonight. I may eat pizza in prep.. for my colonoscopy prep which starts tomorrow morning.
