Day 3 and 4 deloads

Day 3 and 4 deloads

Lower

Bulgarian DB squats- two 45s - 2x6

Farmers carries - 180 each hand- 4 trips

Rows- RDLs -Weighted Planks

Upper

Push ups - BW- 3x12

Shoulder circuit- cobra lat pulldown- one arm rear delt fly

Feeling great after this week!

— Casey Williams
Tagged: Training Log
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