DB press

DB press

Building that fire can only mean one thing. Work hard with lots of reps that count.

  1. DB flat press 60x10x10 1 min between sets
  2. push ups 10x10 30 sec between sets.
  3. Band triceps 100 continuous reps
  4. pulls 5x5 narrow grips
  5. pull ups 5x2 wide grip
  6. hammer curls 3x15
— Molly Edwards
Tagged: Training Log
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