DB volume

Working the stabilizers and keeping everything as even as humanly possible.

1. DB flat press 70x4x12
2. DB single arm OHP 25x4x15
3. Rolling DB tricep ext. 30x4x20
4. Uni-lateral DB lateral raise 10x4x20
5. DB reverse fly rear delt 10x4x20
6. hammer curls 20x4x20

Since I had the time to train I wanted to train like I wanted...finally it only happens about once a week , where time isn't and issue and I have some sleep under my belt. This all took about an hr.

I did some interval training after. Prowler push 6 trips . Rower 10 min 15 sec. sprint 30 sec. normal pace.