elitefts loaded bar

Dead

Warm Ups

Bracing protocol as usual

Light Band work to get the blood moving

135 - 8 x 2

225 - 8

315 - 6

405 - 3

500 - 1

565 - 1

675- 1

Working Sets

725 x 1

Accessory Work

none, Arnold bound

— JP Carroll
Tagged: Training Log
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