My raw PR is 755, my PR in my suit is 782. I strained my forearm a couple months back and it has messed with my grip strength and given me some wrist issues.

Deadlift : 135x2 225x2 315x2 405x2

Suit on, Straps down 405x1 455x1 495x1 545x1 585x1 635x1 675x1

It normally takes me a couple workouts to get used to the suit, this was no exception. I really don't like pulling in it at first and it has been over a year since I've used it. Hopefully next week will be better and I plan to pull that 675 faster or just round up to 700.

Accessory work: Rack pull 5x1 (below the knee) at 635

Glute ham raise 3x15

Bryan Doberdruk
Tagged: Training Log

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