Today is deadlift day and the goal is to build up my hams and glutes. I will be using rdls for the next several weeks to start this.
Rdls
one regular deadlift and then 3 rdls. I usually do these out of a rack and have john pull the pins. He was late and I just did them like this to save time.
245
335
425
515 3 for 3
Glute ham raises
3 sets of 8
face pulls
3 sets of 15
done.
My posterior chain is weak. No wonder my DL sucked at the meet.
