Me and the wife are headed to South Carolina this weekend for a marathon. It's her 11th or 12th one. She decided she is going to go for one in each state for a while. I don't care as long as the beers cold when we get there. Due to the 7 hour ride I had to pull today.
Romanian deadlift. Did these off 5 inch blocks while standing on a plate. Goal is to do one block pull and then 3 rdls. I'm pausing the bar at just below the knee before coming up
245 for 3
335 for 3
425 for 3
525 for 3
575 for 3. I planned for 3 sets of 3 but my stitches in my head started bleeding again. I don't want to pop them out so 3 was enough.
Glute ham raises
3 sets of 12
super settled with
lat pull downs
3 sets of 8-6 to failure
concentration curl
3 sets of 8 with 45s
done
i headed home to share a drink with a friend for his birthday. Life is good.
