So as planned. We went in today for our first DL day. It went well. I was nervous how my back would feel after squatting 3 days ago and if I would be fresh enough to pull. Turns out I felt fine. My adductors were a little tight but not bad else wise. I felt fresh and focused as supposed to just getting the work done like the usual all in one day.
Deadlift sumo
245 for 3 sets of 5
335 for 2
425 for 1
525 for 1
620 for 3 singles
cat pulls
515 for 3 sets of 2
pull ups.
3 sets to failure
15, 10,9
shurgs
405 for 3 sets of 10
ez bar curls
3 sets of 8-10
done
good workout tonight. I haven't put much thought into the scheme yet. We have the percents worked out for the heavy and cat work but we need to lay out our weekly assistance work to get in the good stuff.
I liked today.
