First great training session in a while, I think it helped that Ken just told me what to do and I listened for a change, having a coach is a wonderful thing, thank you Ken for encouraging me when you know I'm tired and still recovering from surgery.
W/U GHR's & BANDED AB PULLDOWNS X 10
DEADLIFTS
135 LBS X 5/5
256 LBS X 3
306 LBS X 2
346 LBS X 1/1/1 (P.R. post shoulder surgery)
http://www.youtube.com/watch?v=IDSSLOEgfoY
BLOCK PULLS
346 LBS X 1
366 LBS X 1 (P.R. post shoulder surgery)
http://www.youtube.com/watch?v=8e-teZ4ZNts
396 LB ATTEMPT (NO GO BUT I TRIED IT 3 TIMES)
346 LBS x 1/1/1
REVERSE HYPERS
140 LBS X 20/20/20
http://www.youtube.com/watch?v=KgTiN6k-n3g
REVERSE HYPER LEG EXTENTION
140 LBS X 15/15/15/15
http://www.youtube.com/watch?v=eWvM-pRkjm8
5 Weeks out for RPS and I have my deadlift confidence back, need to work harder on my squat and bench. Every day you never know what you are going to feel like emotionally and physically but I'm hoping after this great session it's all up hill from here.
One more appointment with my surgeon in two weeks, hopefully he will be pleased with my rehab results!
#rehabmatters #elitefts #driven
