Deadlift & Squat Deload

Deadlift & Squat Deload

Tues, 24 Feb 15

Axle DL

10x70

10x160

6x250

2x340

5x1x430 - Left oblique still feeling good and working well.

Squat

10x45

10x135

6x225

2x275

2x1x315

2x1x325

1x335

TS: Single Leg DL/Single Leg Calf Raise/Rollouts

2x{10ea x 45/20ea x BW/15xBW}

Prowler

10x60'xprowler+90 - I did NOT want to prowl today, but I did it anyway because it makes me better at everything.

— Andy Deck
Tagged: Training Log
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