Deadlift (reverse mini)
- 135 x 10
- 225 x 5
- 315 x 3 - grip held on rep 1 for the most part and then hooked it on 2 & 3
- 405 x 1
- 495 x 2
- 495 x 1 x 3 - straight weight
- 120 x 12 x 3
- medium band x 15 x 3
- 20 x 100 x 2
- 30 x 40 seconds x 3 sets
Deadlift Training
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