Deadlift Training

*treadmill

Deadlift

• 135 x 10
• 225 x 5
• 315 x 2
• 405 x 2
• 455 x 1
• 495 x 1` - added briefs
• 585 x 1 - an excruciatingly long and difficult rep
• 495 x 3 - done

• 120 x 10 x 4

• 3 sets of 15 reps

• light band x 10 x 3

Hey Jo, why don't you pull from the floor today? What's the worst that could happen? It's only going to feel like you're pulling a ton and make you hate yourself. #elitefts #eliteftsresilient #deadlift #beard #persist #overcome #skullsmashammonia #nubreednutrition

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Nov 2, 2017 at 12:27pm PDT