First week in a long while not pulling against bands. I can really tell the bands have helped my lockout, but everything felt pretty heavy off of the floor. Next week I'll be on vacation, so I'm not sure how much I'll train but as soon as I get back I will be getting ready for my next meet in September at Rivercity Barbell in Newport, Ky.
Deadlift: 135x3 225x3 315x3 405x3 455x3 495x3 545x3 565x3
Rack Pulls: 315x1 405x1 495x1 585x1 675x1 765x1 -PR
I can tell the bands helped my lockout because the 765 was a PR and was easy enough. I should have done 1 more at 800 just to say I did it.
Straight Leg DL 3x5 light superset Hammer Strength Hamstring curls (Heavy) 3x20
1/2 mile walk.
