Deadlift Video

Deadlift Video

Dead lift sets

  • 135x10
  • 185x6
  • 225x5
  • 275x3
  • 315x3
  • 345x7
315x3

http://www.youtube.com/watch?v=sTE3bK9x5OI

http://www.youtube.com/watch?v=sTE3bK9x5OI

 

Assistance work

  1. Reverse hyper
  2. Kettle bell stiff deads
  3. Standing ham curls
  4. Prowler trots 7 trips
 
— Molly Edwards
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