I tried to keep the rest at 90 seconds or less on the first 5 and 2 minutes or less on the second five sets.
Deadlift vs light band 405 x 2 - 3 sets 455 x 2 - 2 sets 495 x 2 - 1 set 545 x 2 - 2 sets 585 x 2 - 2 sets
10 total sets in about 13 mintues. For me that was a lot in a short time. I felt great though!
Accessory work: Reverse Hyper (light) 3x20 Cable Pull through (heavy) 3x10 Ab roller 3 x10
