I looped a elitefts average band over the bar and stood on it, since I don't have band pegs. I kept my rest to 90 seconds between sets for my working sets.
Warmup (all with band) 135 x 3 x2sets 225 x 3 x3 sets 315x3 x 2 sets
working sets 405x2 x 8 sets
They were easy and moved fast, but I was pretty tired by the end of it.
Accessory work:
Straight leg deadlift 225lbs x8 x3sets
wide grip pullup 4x10 superset ab roller 4x10
