This whole micro cycle I 'll be sticking to 33% for all movements, I will push accessories in order to keep my work capacity up.
135- 2 sets of 10
185- 1 set of 10
205- 1 set of 10
265- 6 sets of 3
Accessory work
Block pulls ( two inches below the knee) I usually do these in the 70% range,540 x 3 x 3 trying to focus on a 1-second hold at the top.
Sumo block pulls ( two inches below the knee)
500 for two sets of 5
Hammer curls two progressive sets of 12-15 reps
