I messaged Dave asking for what the missing piece is on my deadlift. It's the only lift that doesn't really come as naturally to me and I always feel like I'm missing or forgetting something. I had a bit of an aha moment when he told me I wasn't driving my hips over the knee. I need to be cueing that in my head from the beginning instead of waiting until I get stuck or slow down. It moved much better today.
Deadlifts - 3/7/2019
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!