Full range, no accommodating resistance

135x5 225x5 275x5 295x5 305x5 315x5

Wide Grip Pull Downs 4x12

GHR 4x10

Mid Grip Row 4x10

Meana Albersworth
Tagged: Training Log

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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