I actually didn't post a video of this workout and I'm not sure why, it was a really good one and I feel like I'm really starting to get the hang of sumo more and more. 0 pain - but I WILL say I definitely felt these for days afterwards, so I'll be sticking with this weight for a while...and that's okay.
Deadlifts: 135x5x5 RDL's: barx4x15 Shrugs: barx4x20 Pull Ups: 3x5 Back Extension: 4x10 w/ 10lb weight Tricep Extension: 50x4x20 Split Squats: 4x10
