Training today while teaching our Daughter how to deadlift and bench. I always seem to get more volume in when I'm teaching, today was lots of extra for me, especially after squatting yesterday.
DEADLIFTS
146 LBS X 5/5
196 LBS X 3
216 LBS X 3
246 LBS X 3/3
246 LBS DEFICIT PULLS 3/3
296 LBS 3/3
http://www.youtube.com/watch?v=_gQ8aFx354I
196 LBS STRAIGHT LEGGED DEADLIFTS 10/10/10
SUMMO DEADLIFT 146 LBS 10/10/10
SUMMO DEADLIFT 196 LBS X 10
http://www.youtube.com/watch?v=8ImQZneJ5HU
LEG RAISES ON REVERSE HYPER (My new addiction)
210 LBS X 10
140 LBS X 15/15/15
70 LBS 20/20
REVERSE HYPER
140 LBS X 20/20
BENCH (For demo purposes while teaching)
BAR X 5
65 LBS X 5
75 LBS X 5
95 LBS X 3
PUSHUPS ON BELLS (Shoulder feels so good on these, huge P.R. )
5/5/5
http://www.youtube.com/watch?v=ItN0YHayTE0
Really good training session today, feeling good about all my lifts and getting stronger by the day. Confidence is building and shoulder mobility is recovering nicely.
#progress #teamelitefts #strongher #driven
