Do it and do it well.
I have been sticking with this concept of doing timed singles and creating faster accumulative times. Less rest while generating more speed per rep. Each week putting 10 more pounds or so on the bar. I don't get beat up from it and feel faster each week. My schedule allowed for this to happen only 4 times but I know it works.
- 355 10 singles
- Reverse hyper 4x15
- Power shrugs 4x10
