Deadlifts (Video)

Deadlifts (Video)

I was a little pressed for time today and had to train in the middle of the day when it was 90 degrees in the gym .

Deadlifts: 135x3 225x3 315x3 405x2 495x2 545x1 585x1 635x1

Dropset vs elitefts average bands 495x3 x 5 sets.

Farmers walk with Elitefts Rickshaw - 300 total yards with 140 lbs on the rickshaw

Ab roller 5x15

Great workout, considering the circumstances.

— Bryan Doberdruk
Tagged: Training Log
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