http://www.youtube.com/watch?v=HQ9zNOst_zo
Getting ready for a meet doesn't mean you got to be loud with your training . I prefer to keep my head down and train hard.
345 for 10 singles under 10 min.
This type of work has really helped my form and turning my first rep into the best rep.
Revere hyper 5x20
Leg press 4x50
Weighted crunches 4x15
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