Not my favorite training session, I was feeling a bit run down and really hungry. Poor planning on my part. I'm getting back on my emergency snack pack game.

Deadlifts off floor w/chains 135x5 225x5 285x3+40lb chain 285x3+80lb chain 285x3+120lb chain

Mid Grip Cable Pulldowns 10x4

Reverse Hypers 3 plates x10x3

Meana Albersworth
Tagged: Training Log

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