This was week five of my deadlift prep. I have 3 weeks of heavy singles straps down in my Sumo Metal King Pro. It feels damn good that 800 is now an everyday weight. My upper back is pretty tired, I am pushing squat to hard, you can tell from my poor start position. But on the upside my lockout is rock solid.
Deathlifts 645 hook grip(PR) 800x1 top set
Standing zercher holds against band tension 4 sets of 30 second holds, 4 sets hold as long as possible
Humper worked up to heavy set of 5
Reverse Hyper 4 sets of 12
Heavy abs 4 sets of 6
