Tues, 31 July 18
Deload @ Healthy Baller
Quick and painless deload today on my hour break between patients. I would have liked to do a little more, but I got in enough to feel like my load was dropped.
Double Arm Bottoms Up Press
10x10kg
10x12kg
10x16kg
10x20kg - Started to move out of the realm of deloading toward the end, but not bad for just one set.
Meadows Rows/Banded DB Floor Press
10eax45
10eax90/8x80 + light band
10eax90/8x80 - No band
Stretched out, ate lunch, and got ready for the rest of my work day. Having only an hour to warmup, train, change, and eat is not something I would want to have to do all the time, but for a deload it worked. I head out for Finland tomorrow (today as I type this) with a long-ass layover at one of the airports I can't stand, Chicago O'Hare. In retrospect, I wish I could go back and change my flight details. Oh well, time to go to new and awesome countries to pick things up and put them down!
