I just got back from the beach with the family. 6 days of sun, beer, seafood, and arcades. It was a great time. In pure coincidence my deload week happened to fall on my week away. I have a firm no training on vaca policy. And i stayed true. I did go on a hour long bike ride in a giant 4 person car bike thing though and my ass and legs definitely felt that. We we came home today and I ran over to the gym for a quick one before I had to be back for swim practice.
Just a quick deload and a very abbreviated workout.
squat
135 for 3 sets of 5
225 for 5
315 for 5
bench
135 for 3 sets of 5
225 for 5
sumo dl
245 for 3 sets of 5
giant set
all exercises 20 reps
side raise
db curl
knee ext
leg curl
db row
kickback
step ups with bw
done
