Warm up 2 x 20 leg press no weight
135lbs 2 x 5/ 185lbs x 5 / 225lbs x 3 / 285lbs x 1
Deads 315 5 x 1
Chair Deads (1 set: 3 lifts then follow through with hips x 2) 4 sets total
SSB good mornings 3 x 20
Fat bell rows 45lbs 3 x 10 each side x band pull aparts 3 x 25
[youtube=https://www.youtube.com/watch?v=rYLppUorWBw]
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