Had some good sleep but my body woke up restless.
A quick cardio session and deep stretching made me feel brand new!
25 min spin bike
Foam roll everything 20 passes each
Stretch hips and hams 10 min
No one ever takes the time to stretch properly and no one does cardio. Your hearts condition is equally as important as being strong!
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
