Wed, 13 Mar 19
DE DL
We got home from Richmond last night and spent most of the day unpacking, doing laundry, and repacking to fly down to Florida tomorrow. I switched my OH and DL days around this week because I would not be able to do my speed work per my programming in FL, so I did it in my garage. The OH day I have more leeway with right now.
13" Suited Chain Axle DL (4 sets of chains)
15x70 - No chains
10x170 - Add chains
4x260 ----------
8x2x315 - Add suit
2x365 - Still quickety quick
2x405 - Sloth mode
RFE Split Squats/Hypers/Seated Calf Raises
15ea x BW/15xBW/25x150
2x{10ea x 60/10x60/30x150} - Single DB for RFESS
