DOMS (for those who don't know what this is, Delayed Onset Muscle Sorness) sometimes you get it, sometimes you don't ! Upper speed was supposed be my training tonight but instead I listened to my body and trained with my kettlebells
Heavy Swings 32 Kg 15/15/15
High Pulls 16 Kg 10/10/10/5 each arm
http://www.youtube.com/watch?v=PTHJ60eE1so
Presses 16 Kg 10/10/10 each arm
Clean & Press 16 Kg 10/10/10 each arm
Snatches 14 Kg 10/10/10 each arm
Tricept Extentions 14 Kg 10/10/10
Double KB Shrugs 20 Kg 10/10/10
Bent Over Rows 20 Kg 10/10/10
Lat Band Pull downs 20/20/20
Seated Lat Band Pulls 20/20/20
Battling Ropes Finishers 1 min/1 min
http://www.youtube.com/watch?v=FjDpXJ71s_Y
Kettlebells are great to loosen & strengthen your joints, tendons and sore muscles as well a great conditioning tool. Strength is an added bonus with bells.
