Don't Call it a Comeback

Don't Call it a Comeback

Crazy couple of weeks for sure.

Finally got a good roll in today and some back work. Wanted to do squats but those will have to wait until Wednesday since I was short on time. Work was crazy too and I didn't sit down once for 8 hours. Gotta get used to being on my feet all the time again!

 

PULLUPS:

3X6

WG PULLDOWNS:

60x10

80x10

10x8 (x2)

 

SEATED ROWS:

70x8

100x8

 

CHINS:

2x5

 

No-gi rolling and technique drills for an ho

— Christine Beauchamp
Tagged: Coaching Logs Powerlifting Training Log
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