No better way to get a good pump and stay active than with a pair of kettlebells. Competition is 11 days out so this how I recover and rest!
DOUBLE 16 KG SWINGS 20/20/20
http://www.youtube.com/watch?v=rGqZ6lT_mQg
DOUBLE 16 KG HIGHPULL 20/20/20
https://www.youtube.com/watch?v=-W_qb2KnWuo
DOUBLE 16 KG CLEAN AND JERK 10/10/10
http://www.youtube.com/watch?v=v111KCn-hLQ
FIGURE 8 HOLDS WITH SQUAT 16 KG 1 MIN SET 1/1/1
That is it today, short and sweet, good pump!
#driven #livelearnpasson #strongher #kettlebells #elitefts
