I saw Jo Jordan doing these and I thought they looked cool. Little did I know he had a modified rackable cambered bar. We have a traditional RCMB, so I had to improvise. It's definitely harder than a regular cambered bar. The weight is spread out so far, its like a giant rectangle of death.
Duplex Squat Barx5x3 105x3 145x3 195x3 235x3 285x3 325x3 375x3 415x3 465x1 Metal Single Ply M Briefs 505x1 595x1 685x1 735x1 775x1
Hanging GM with SSB 4 sets of 5 ending with 335lbs
Kettle bell hip swing 4 sets of 12
Abs 4 sets of 12
