*8 Weeks Out from Lexen Xtreme Fall Classic*
This was the second week of speed bench with the Shoulder Saver Pad. Overall things moved well, I'm probably going to drop the weight back down next week to make sure my speed is where it needs to be. Pec is feeling better but still has some pain if I get out of position.Areas that Need Improvement: Keep belly up and heels down, tightness.
Last Week's Training: Dynamic Effort 1-Board (SS Pad) Bench Week 1 & New Training Music
Next Week's Training: Dynamic Effort 1-Board (SS Pad) Bench Week 3
A1. Neutral Grip Lat Pulldowns - 4x12
A2. Reverse Grip Dumbbell Press - 4x20
B. Speed Bench w/ Shoulder Saver Pad & Chains
[youtube=https://www.youtube.com/watch?v=exCDehFbGyI]
6x3 w/ 190+chains
2x3 w/ 210+chains
C. JM Press - 3x8 w/ 185lbs
D. Seated Row w/ Mag Grip - 4x12
*Concentrated on contraction, shoulder blade retraction.
E1. Spud Strap Tricep Pushdown - 4x30
E2. Face Pulls - 4x15
F. Dumbbell Hammer Curls - 3x15
