After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comWednesday I got in my final speed bench workout. I've got a week until my surgery and I'm not exactly sure what I'm going to do the rest of the time since I won't get a full week of training in, and I don't want to be sore as hell from training after going under the knife. I'll definitely bench rather heavy before I wrap things up, but it will be hard to tell from there what I'm going to do. Anyways, this was a good training session solo before we opened up our evening training session.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Speed Bench Press vs Doubled Mini Bands 165x6x3
B1) Close Grip Bench Press vs Doubled Mini Bands Worked up to 220x6
C1) DB Bench Press 3x15-20
D1) Wtd Wide Grip Pull Ups 3x8
E1) Neutral Grip Chest Supported Rows 3x10
F1) Wide Grip Lat Pulldowns 3x12
G1) Inverted Rows 4 sets of swole G2) Reverse Pec Dec 4x25
