After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comA great dynamic effort upper day again with another close grip incline press PR. I'm really happy I've decided to use this as my supplemental movement for this three week wave, as it's something I've just been neglecting for so long. Hoping to keep chipping away at this as my bench press continues to feel good!
Items Used in this Training Session
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) Speed Bench Press vs Doubled Mini Bands 145x8x3 *Varied grips*
B1) Close Grip Incline Bench Press 205x10 - PR
C1) DB Overhead Press 55's x 3 x 20
D1) DB Skull Crushers 4x15 D2) Zig Zig Curls 4x15
E1) Cable Flys 3x20 E2) Seated Bent Over Rear Delt Raises 3x20
