After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comA new speed wave to start off 2019 with some fun accessory work. I got take the time to really enjoy my training as we had the gym closed down for our morning session, which was great to spend my day with my wife and kind of take a minor break from life. A really good training session though.
Items Used in this Training Session
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) Speed Bench Press vs 1 Chain and Doubled Micro Mini Bands 115x15x3
B1) Slight Incline DB Bench Press 3x10
C1) Reverse Pec Dec 5x20 C2) Cable Curls 5x15
D1) 10-2 Lateral Raises 3x12-15 D2) DB Curls 3x12-15
