After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comFriday evening I got in my dynamic day with having the weekend off again. Next week I'll be shifting back towards my normal schedule. Overall I'm happy with my floor press and the progress I made on it. New speed bench wave will be a good change of pace.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Speed Floor Press vs 2 Chains Per Side 150x6x3
B1) Close Grip Floor Press vs 2 Chains Per Side Worked up to 230x6
C1) Incline DB Bench Press Worked up to a hard set of 8
D1) Pull Ups vs Band 4 sets, max reps
E1) Chest Supported Rows 3x10
F1) DB Rows 3x10 per arm
G1) Seated Cable Rows 4x25 G2) Plank Hold off GHR 3x30 sec
