After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comMy Monday training sessions are going to be getting a bit hectic in trying to squeeze them in. So I've opted to keep this my "arm" day, but hit some speed bench and a heavier tricep movement in the mix. This worked out well with the supersets and just trying to get as much work in as a could. This will take some minor tweaks as I go, but it was good the day and still get something accomplished with my bench.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Swiss Angle Speed Bench Press vs Doubled Mini Bands 115x12x3
B1) Swiss Angle JM Press vs Doubled Mini Bands 3x8
C1) DB Skull Crushers 3x10 C2) Hammer Curls 3x10
D1) Cable Pressdowns 3x12-15 D2) EZ Bar Cable Curls 3x12-15
E1) Dip Machine 1 Giant Drop Set
F1) DB Curls 1 round of run the rack down
