Warm up: 10 minutes on the bike (resistance: 9)
Dynamic Lower against bands with the cambered bar
Bar (70lbs)
120lbs x 3
140lbs x 3
160lbs x 3
180lbs x 2
190lbs x 9 x 2
[youtube=https://www.youtube.com/watch?v=grz1eKQK3CM]
Tip: when squatting with the cambered bar you want your lats to be tight. Grip the bar low and push out as if you were benching to prevent the bar from swinging causing you to rock at the bottom. You want to remain extremely tight when you squat.
Leg Press (wide stance) 3 x 12
Platform Squats 3 x 10
Leg extensions 3 x 15
GHRs 3 x 10
Band ham curls x 200
Bike: 10 more minutes (resistance: 10)
