Tired from the weekend, busy with our Grandson's Baby Shower, company all weekend, Easter and I just wasn't feeling the training today. What did I do ? I got mad, cranked up the tunes and just did it.
Max Upper
BENCH
W/U Bar x 10
95 lbs x 5
115 lbs x 3/ 4 (first 3 felt like 200 lbs, cranked the tunes and sucked it up, tired is not excuse)
125 lbs x 3
135 lbs x 2
145 lbs x 2
155 lbs x 2
165 lbs x 1
165 lbs x 3
175 lbs x 2
CLOSE GRIP BENCH WITH FAT GRIPS
BAR ONLY 25
65 lbs x 10/10/10/10
LAT PULL DOWNS
50 LBS WITH HOLD
15/15/15/15
TRICEP PULL DOWNS 30 LBS
25/25/25/25
Triceps are definitely fried after that, definitely glad I didn't give up, I have kettlebell training tonight, more updates to come !
#elitefts #strongher #livelearnpasson #driven
