Tues, 10 Sept 19
Block 2, Week 7, Day 1 - DL/SQ Deload
Deficit DL (1.5")
15x45
10x135
6x225
3x315 ---------
5x1x365
SSYB Box Squats
10x65
6x155
3x245 ---------
5x1x315
SSYB Calf Raises/Hypers/Russian Twists
3x{20x245/20xBW/10ea x 45}
End of Block 2 - Part Uno
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