Background: I work at OSU as a graduate teaching associate and lift at Ludus Magnus. I am a raw lifter who competes in the 105lb weight classes, and am currently prepping for my next meet (when grad school finally gives me a weekend off) . Currently, I am in the process of trying to accomplish my lofty lifting goals,survive graduate school, and teach undergraduates about what I really love, TRAINING..
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Isometric Week3: DE upper (Monday)
Warm up StepperWarm up-specific(ish) 2a. Ropes 300 reps
2b. Upper back work 50 reps
Neural prep 3. Plyo push-up with isomeric hold in bottom 3 x 3
4. Shoulder press to push press 3 x 1+1
Training 5. contrast speed bench with cambered bar v. Doubled minis 8 x 3+1 One set: 3 reps x 60% with isomeric pause (3 count) at chest, before chest or after chest. No leg drive Then 1 rep 20lbs heavier, fast up and down, feet down
Assistance 6a. Kb seated shoulder press 2 x 5
6b. Db row 3 x 5 each arm
6c. Plank with alternating shoulder touches
March 1-2 have been pretty rough, I hope that it is just the two extra days from February that life is throwing at me to make sure it gets a full month of uphill entertainment. Yup, hopefully it's a life joke.
