A little Saturday long weekend Kettlebell conditioning, nothing too crazy as tomorrow I Squat ! I like to keep active even on my rest days!
KETTLEBELL FIGURE 8 HOLDS WITH SQUAT
16 Kg Bell 1 min set x 3
http://www.youtube.com/watch?v=comykI9Mhfc
KETTLEBELL SWING/SNATCH COMBO
16 Kg Bell 1 min set x 3
http://www.youtube.com/watch?v=mirMEVJp8JY
DOUBLE KETTLEBELL SWINGING ROWS & HIGHPULLS
2 X 12 Kg Bell 1 min set x 3
http://www.youtube.com/watch?v=k_-kHkVURpc
KETTLEBELL DOUBLE SNATCHES
2 X 12 Kg Bell 1 min set x 3
http://www.youtube.com/watch?v=xXvdhiTXRCw
As you can see adding up my time I did not do a ton of work or take a long time, with Kettlebells you only need a couple bells and a little bit of time, 12 mins of work capacity in total was enough to fry even the biggest of fish !
1 min sets with a 1 min rest in between, you just need 20 - 30 minutes 3 or 4 times a week for this type of metabolic conditioning ! Doubles are even better double your fun, double your time, double trouble !
#livelearnpasson #driven #elitefts #metabolicconditioning #kettlebellsrock #strongher
