I’m currently in off season mode working on bringing up certain qualities and weaknesses I noticed from the IPA Grand Prix Nationals. This training will be laying the ground for my training cycle into the 2016 XPC Finals.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.comWednesday I traveled back to the rec/work to get in my extra lower body work after working with some clients. I came in just trying to get a stupid pump with light weights and really promote some recovery and continue to get good work in before the Thanksgiving Day bloat fest. This was a really fun training session, but lots of work. Certainly more bodybuilding like, but I felt really good after I left. I really feel like these extra days have accumulated some really good work and results over the past month. I never thought I would be able to train 6 days per week, and still recover like I am, but my body is handling it very well...so I'm running with it.
Items Used in this Training Session Light Band
A1) Front Squat 125 for 100 total reps
B1) Leg Press 6x30
C1) Band Pull Throughs 5x40
D1) Seated Leg Curls 10x10 - only 20-30 sec of rest between sets
