I’m currently in meet prep for the 2016 XPC Finals at the Arnold Sports Festival on March 5th, in Columbus, Ohio. I will be competing at 132 pounds, raw with knee wraps.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.comWednesday I hit up the rec in the afternoon to get in a little extra work and get some blood flow moving. I also knew that I was going to be traveling to Purdue to catch a basketball game against Penn State with my sister, my old roommate and his girlfriend, so I wanted to be able to eat a bit of carbs at night and enjoy myself, while not feeling near as bad about myself. The training went pretty well, and I felt really good after the session (a reoccurring theme on these days). I was pretty low carb and calorie all day and after the session until dinner up on campus. Good training, good basketball game, and always good to be back up at Purdue. It was nice to be able to get away and enjoy myself for a good evening of fun in the middle of prep.
Items Used in this Training Session
A1) Horizontal Hack Squat Machine sets of 10 up to a moderate set of 10 then 2 drop sets of 12
B1) Single Leg Leg Extension 5x20 per leg
C1) Hack Squat Good Mornings 4x25
D1) Seated Hip Abduction Machine 4x30
