I’m currently in meet prep for the 2016 XPC Finals at the Arnold Sports Festival on March 5th, in Columbus, Ohio. I will be competing at 132 pounds, raw with knee wraps.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.comNothing terribly exciting from Monday's work, but still just pushing a lot of blood flow around and trying to stay as healthy as I can. Hitting these extra little sessions are really helped me stay fresh and promote a lot of blood flow to areas that are tending to get neglected during typical training sessions. I got this session done in 30 minutes, and really pushed the pace to keep weights really light and break a sweat. I've had no tendonitis issues this meet prep, and I really think this extra day is a huge reason for that. Bro out!
Items Used in this Training Session
A1) Seated Overhead Press Machine 5x20
B1) Straight Arm Lat Pulldowns 5x20
C1) Lateral Raises 5x20
D1) Hammer Curls 5x10
E1) Preacher Curl Machine 5x10
F1) Chest Fly Machine 2x25
